2-3-2 Program
Our 2-3-2 program is a seven day program with options of smoothies, breakfasts, snacks, and entrees mixed with our signature Full Body Cleanse formula. We've set up a specific meal plan to help maximize your cleansing and weight loss efforts during the 2-3-2 Program. For the first two days, you will drink 6 smoothies each day. The smoothies, which are designed to fill you up and keep you satisfied throughout the day, provides the necessary nutrients and fiber to maintain healthy digestion. The next three days will consist of raw meals and snacks, which you will select yourself. The last two days will be a combination of smoothies, raw meals & snacks of your choosing. After the 7 day program, you’ll have a better understanding of the endless possibilities of raw foods. Furthermore, you can continue ordering from Dherbs Kitchen, should you want to add more raw foods to your diet and avoid the hassle of preparing your own meals.
- Main Goal : Healthier Diet + Weight Loss
- Food Choices : A Variety of Meals
- Delivery : Fresh Twice A Week
SAMPLE MENU
Plenty of options to choose from for each category. Your meals will by no means be boring or unfulfilling.
Why 2-3-2?
Plant Powered
Our ingredients are all from plants. Fruits and vegetables are some of the most cleansing foods around.
Choose Your Meals
We give you the option of choosing what you will be interested in. No set menu only options.
Delivered To Your Door
We ship fresh twice a week to make sure your raw meals last. The fresher the food the more nutrients you have.
How The Full Body Cleanse Works
Herbal Formulas
The Full Body Cleanse comes complete with 7 different formulas you take throughout the day to assist your body with cleansing. We focus on your Blood, Heart, Lungs, Liver, Kidneys, and Colon.
Modified Diet
The Full Body Cleanse will compliment the meal options you have chosen with the 2-3-2 Program. Eating a clean diet of fruits, vegetables, nuts and seeds can assist the body in functioning optimally.
Lots of Water
Yes Water! Most people are dehydrated to some extent which hinders the body from performing at top levels. Your body uses water in all its cells, organs, and tissues to help maintain all bodily functions.
THE FORMULAS
The Full Body Cleanse provides many benefits overall but each individual can experience more than what's listed.
Blood & Lymphatic
Formulated with botanicals that are intended to assist your circulatory and lymphatic systems in the natural filtration of your blood and lymphatic fluid, helping them to function at an optimal level and to retain vital nutrients.*These plants can help battle the waste and external pollutants present in your body in an effort to help you achieve and maintain greater overall health.*This systemic cleansing may also benefit the skin, helping maintain clear skin and complexion.*
Cardiovascular
Formulated with a specific combination of botanicals intended to help support normal cardiovascular function, aid in strengthening the heart and vascular system, and healthy maintaining circulation.*This includes helping to maintain optimal blood flow, cholesterol levels already in the normal range, and the structural integrity of arteries, veins, and capillaries.*
Liver, Spleen & Gallbladder
Liver, Spleen & Gallbladder is formulated with a combination of botanicals that have been chosen to work synergistically in helping to support and stimulate the body’s natural function of both the liver and the gallbladder, helping them to cleanse your body.*
Lungs & Respiratory
Formulated with a synergistic combination of botanicals designed to help nourish, cleanse, and support the respiratory system, assisting your body in maintaining normal, comfortable breathing as part of overall optimal health.*
Kidney, Bladder & Adrenal
Formulated with botanicals, that have properties long considered to be beneficial for the healthy functioning of the kidneys and bladder.*These botanicals can help your urinary system expel waste while retaining vital nutrients, promoting healthy urinary composition and flow.*
Colon & Digestive
Formulated with botanicals specifically intended to help cleanse your colon while retaining vital nutrients.*It also assists with maintaining healthy digestive functions, including aiding in relief of occasional gas and bloating.*The plants in this formula can mildly stimulate peristalsis, helps maintain healthy villi, aid in helping to keep the colon well lubricated, and contribute to the healthy formation of stool.*
Activated Charcoal
Besides taking the formulas, we provide activated charcoal (carbon) to take at the end of the day. Activated Charcoal is one of the finest natural adsorbent agents known, which has high adsorption properties that keep certain substances from being absorbed in the body’s gastro-intestinal tract.*
- Assists in filtering out undigested toxins
- Helps disrupt intestinal gas
- Works as a deep tissue cleanse
- Helps to neutralize and cleanse the body
THE BENEFITS
The Full Body Cleanse provides many benefits overall but each individual can experience more than what's listed.
Releasing Weight
When you cleanse your body, your skin gets cleansed too...but from the inside. Since the skin is the largest organ of the body, internally assisting the organs that help control its appearance is beneficial.*
More Resilient Skin
When you cleanse your body, your skin gets cleansed too...but from the inside. Since the skin is the largest organ of the body, internally assisting the organs that help control its appearance is beneficial.*
Enhanced Energy Levels
Who wouldn't like more energy through the day? Cleansing can assist with energy crashes caused by refined sugars and caffeine, leaving you with more stable energy throughout the day.*
Immune System Support
When cleansing, consuming nutrient rich foods and the formulas in the cleanse helps support the immune system.*
Reduce Sugar & Junk Cravings
The adjusted diet along with the formulas give the body a chance to cleanse and get the body use to eating whole foods.*
Clearer Mind & Focus
There is a direct relationship between gut health and the brain. Many experience improvement in mental clarity, memory, concentration and focus while cleansing.*FULL BODY CLEANSE INGREDIENTS
Blood & Lymphatic
DANDELION ROOT, BURDOCK ROOT, KELP ALGAE, NETTLE LEAF, OLIVE LEAF, BEET ROOT, MANJISTHA ROOT, CHICKWEED HERB, PAU D’ARCO BARK, ECHINACEA ANGUSTIFOLIA ROOT, SPIRULINA ALGAE, SARSAPARILLA ROOT, YELLOW DOCK ROOT, DRAGONS BLOOD, BITTER MELON FRUIT, RED CLOVER HERB, SASSAFRAS ROOT, AMLA FRUIT, CLEAVERS HERB, VIDANGA FRUIT, CAYENNE PEPPER, GOLDENSEAL ROOTCardiovascular
HAWTHORN BERRY, CINNAMON BARK, GINGER ROOT, GARLIC BULB, ARJUNA BARK, MOTHERWORT LEAF, MISTLETOE LEAF, ELEUTHERO ROOT, DANDELION ROOT, REISHI MUSHROOM, GINKGO LEAF, PRICKLY ASH BARK, CAYENNE PEPPER, LILY OF THE VALLEY, MYRRH RESIN, BALA ROOT, PUNARNAVA ROOT, NONI FRUITLiver, Gallbladder & Spleen
SCHISANDRA BERRY, BEET ROOT, DANDELION ROOT, FENUGREEK SEED, ARTICHOKE LEAF, ROSEMARY HERB, TURMERIC ROOT, LICORICE ROOT, BOLDO LEAF, MILK THISTLE ROOT, BUPLEURUM ROOT, AMLA FRUIT, MANJISTHA ROOT, SARSAPARILLA ROOT, PEONY ROOT, BHRINGARAJ LEAF, BHUMYAMALAKI HERB, PIPPALI FRUIT, GOLDENSEAL ROOTLungs & Respiratory
FENUGREEK SEED, GINGER ROOT, MARSHMALLOW ROOT, ROSEHIPS, GARLIC BULB, ASTRAGALUS ROOT, MULLEIN LEAF, WILD CHERRY BARK, PEPPERMINT LEAF, TULSI LEAF, VASAKA LEAF, PIPPALI FRUIT, EUCALYPTUS LEAF, SLIPPERY ELM BARK, ROSEMARY HERB, THYME LEAF, BIBHITAKI FRUIT, DASHAMULA, KALMEGH LEAF, GOLDENSEAL ROOTKidney, Bladder & Adrenal
TRIBULUS ROOT, JUNIPER BERRY, CORN SILK, CORIANDER SEED, CELERY SEED, PARSLEY LEAF, HORSETAIL HERB, UVA URSI LEAF, COUCH GRASS ROOT, CRANBERRY FRUIT, NETTLE LEAF, SHATAVARI ROOT, BUCHU LEAF, CLEAVERS HERB, GOLDENROD HERB, SARSAPARILLA ROOT, GRAVEL ROOT, PIPSISSEWA HERB, FENNEL SEED, GUDUCHI STEM, PUNARNAVA ROOTColon & Digestive
SENNA LEAVES, CASCARA SAGRADA BARK, CARBON (ACTIVATED CHARCOAL), BUCKTHORN ROOT, HARITAKI FRUIT, PSYLLIUM HUSK, FENNEL SEED, ALOE VERA LEAF, GINGER ROOT, CLAY BENTONITE, SLIPPERY ELM BARK, CAYENNE PEPPER, WHEAT GRASS, BARLEY GRASS, BLACK PEPPER, TURMERIC ROOT, IRISH MOSS, POKE ROOT
What Our Customers Say
Some of our recent reviews on our 2-3-2 Program
Arielle D
"I was nervous that the meals would not be flavorful but to my surprise, everything I ordered was amazing. I wish I knew how taste raw foods were. I would have eaten like this years ago."
Briana J
"I have been looking into the FBC for years but was always hesitant because of the diet. The 2-3-2 program was perfect for me. Cleanse with the capsules and a no thought diet. Highly recommend this if you never cleansed before."