Sometimes, you just need to hit the reset button on life. With all the toxins that the body absorbs, be it through food, the environment, water, or beauty & hygiene products, the body can become overwhelmed to the point where it feels sluggish and unhealthy. Don’t let yourself be weighed down! Instead, take part in the 2-3-2 Cleanse, a one week plan that is designed to help rejuvenate overall bodily health.

One of the biggest misconceptions about a raw vegan diet is that you can’t eat anything, or that the meals will be taste bland. Raw vegan dishes are not flavorless, unless you think a raw vegan dish is some carrot sticks with apples or lettuce leaves. Now that is a boring raw meal, but fresh herbs and a diverse spice cabinet, along with some bold flavor combinations, will make your raw food creations taste just like the food you are used to eating.

The Benefits Of Eating Raw Vegan:

Committing to a raw vegan lifestyle isn’t for everyone, but eating nutrient dense foods for one week straight may change your views about the foods you used to eat. When people eliminate processed foods, meats, meat products, dairy products, refined sugars and grains, and junk foods from their diet, they find that the body functions differently. It is common to experience better sleep, improved energy levels, regular bowel movements, mental clarity, and weight loss, which may have seemed impossible before going raw vegan. Some people even say that going raw vegan is the catalyst for steering your life in a more positive, healthier direction. Some of the benefits you may not see coming can include the following.

Discovering Food Intolerances:

When you follow a raw food diet, you avoid foods that contain common allergens. A high percentage of people are sensitive to soy, wheat (gluten), sugar, dairy products, and eggs, but they aren’t aware of these sensitivities. By focusing on raw foods for one week, you should notice the difference in how your body functions, and you may observe reactions upon adding some of those foods into your diet post cleansing.

Your Taste Buds Will Change…For The Better:

You may think that it sounds crazy, but going raw vegan for a week can eliminate cravings and change your taste buds. Instead of craving a donut for a snack, you may want to indulge in a bowl of grapes or freshly cut melon. Many people find that sugar cravings or the need for coffee disappear after resetting the palate and focusing on nutrient-dense meals.

You May Clean Up Your Act:

Consuming raw vegan foods for a week may change certain lifestyle habits or activities, which may be more harmful than you realize. After a week of flooding the body with essential nutrients, the thought of going out to a smoky bar or lounging in front of the TV all day may not seem appetizing. With your newfound energy, you may have more of a desire to practice meditation, attend yoga classes, or find new positive habits that take the place of old ones.

Eating Raw Can Make You More Intuitive:

A diet that is filled with processed foods, dairy products, meats, refined grains, alcohol, and sugary foods can slow the body down, inhibiting it from operating at its full potential. Cutting out the crap, in addition to eliminating the built-up crap in the digestive tract, can clear up the thoughts and improve your focus. This may inspire you to create and be more proactive about fulfilling personal goals.

A classic Dherbs cleanse puts the responsibility of creating raw meals in the hands of each cleanser, but the 2-3-2 Cleanse provides meals to make it easy. Eating raw for an entire week is a chance to take a break from all the junk that you continually put in your body and focus on foods that are beneficial. Try it out and put your health goals into action.